The Anatomy of Surya Namaskar

Join Emilia, CMT and former PT, in this 2 hour workshop designed to decompose each pose of the Sun Salutations (or Surya Namaskar, in Sanskrit). These are viewed as a fundamental part of any yoga asana practice, meant to build strength, stamina and awaken the energetic body. The class will touch on the anatomy and alignment aspects that will help you understand how your body moves in this sequence.

Number of participants : min. 5, max. 10

Participation : $55

Date and Time : 3/16 from 4-6pm