Kundalini yoga, also known as the yoga of awareness, is an amazing tool that reduces stress, strengthens your nervous system, balances your glandular system, and awakens your inner vitality. Practicing Kundalini yoga involves movement, mantras, breath work, deep meditation, and sometimes dancing. The intention of this powerful 4 week series is to tap into your creative force; beginning to transform burnout by embracing the real you.

You will learn meditations and practice kriyas (specific movement or breath to achieve a desired outcome) that will allow us to close the fight, flight or freeze cycle. We will connect with our body, our inner wisdom, and find our inner power, opening our heart to compassion, connection and joy. These are your natural states and accessible through this practice.Classes are designed for all levels and all genders.

Come as you are, ready to feel supported through your transformation into the fullest YOU!

Each class is from 5:45 - 7:15pm.

Instructor: Carolina Vega

Carolina fell in love with Kundalini Yoga 18 years ago. The combination of movement, deep meditation, and sound allowed her to be present in the moment, and quiet the chatter of her mind. In early 2021, Carolina took a break from an intense and busy work life after realizing she was close to complete burnout. Carolina shifted her focus to her health and family and started her healing path by listening to her inner wisdom, increasing her Kundalini Yoga practice, and becoming a certified Kundalini Yoga teacher with Aura Academy. In her teaching, Carolina focuses on reducing stress, stabilizing hormonal imbalances and increasing overall wellbeing. Her goal is to open students to their own unique path to wholeness, and to offer support in their personal healing journey.

Investment:

4-week series $101

Drop In $28