This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.

Join Lynn Ursic, the second Friday 6:45-8:00pm (September - November) at Nourish.

Here's what people have said about Lynns class:  

"I was always leery of yoga as a wholistic exercise practice until I experienced classes with Lynn. Her instruction addresses all muscle groups as well as nurturing mind and spirit. Within just a few weeks I felt far stronger, more flexible, and relaxed.” - A.

To give yourself a Friday night massage - click on the link below. Sign up for one class or all three in the series and receive your own set of therapy balls.