Align & Unwind: A Yoga and Osteopathy Workshop

Join us for Align & Unwind, a unique collaboration between Nourish Osteo & Wellness and Soma Yoga & Wellness.

Enjoy the powerful combination of gentle yoga and osteopathic care. Following a brief introduction to the principles of Osteopathy, we'll move through a relaxing yoga flow while osteopaths provide hands-on balancing treatments, offering support to restore alignment, release tension, and promote overall well-being.

We’ll finish our time together with a Q&A and send you home with a helpful guide to support your continued care.

Whether you're seeking relaxation, relief from discomfort, or deeper body awareness, this workshop offers a nurturing space to unwind and reconnect.

Event Details:

• Date & Time: Friday May 16th, 7-8:15p

• Location: Soma Yoga & Wellness (9951 San Pablo Ave, El Cerrito CA)

• Investment: $45

What to Bring:

• Yoga mat

• Water bottle

• Comfortable clothing for gentle movement

All levels are welcome! No prior yoga experience is necessary. We can't wait to share this restorative experience with you!