The Body Can Heal Itself: How Pilates & Osteopathy Can Work Together

Together, Pilates and Osteopathy can relieve pain, improve movement, and support overall health. Explore their healing relationship in this 2 hour workshop offered by staff from HEAL: Pilates and Nourish Osteo & Wellness. 

This workshop features a special focus on alignment, posture, strength, an Osteopathy assessment, and a Pilates class. 

Also included in the price of the workshop, is one free follow up Pilates private session ($145 value) or one free Osteopathy session ($250 value).

Date/Time : Sunday, April 27, 10am-12pm 

Location : HEAL: Pilates, 1053 Solano Ave, Albany

Price : $225 ($199 Early Bird Registration ends 3/23)

Only 8 spots available! Book HERE 

Presented by 
Ayanna Makalani & Bryanna Cross from HEAL: Pilates
Anthony Wrigley & Hyon Joo Hong from Nourish Osteo & Wellness