This discussion is intended to help you understand the postpartum period either before you’re there or if you are right in the middle of it. We spend a lot of time reading books, gathering support and educating ourselves on pregnancy and birth and do not consider the transition following pregnancy, the 4th trimester, the postpartum period. This talk will offer information and education on this transitional period. We will discuss how the body recovers after birth, how to support and optimize this recovery, how osteopathy and other modalities can support your healing, how to manage rest and your support system, important nutritional components to recovery and the importance of recovery on long term health. 

The postpartum period is not just about how you feel now, it’s about preparing and supporting a recovery that will see you be strong and healthy long into the future. This discussion will bring to light some considerations you may wish to add to your birth plan and your schedule. 

This is a Zoom meeting - email using the contact page to RSVP